How To Past so Bullets Show up

I have a very long document I copied out of LogSeq on my girlfriends computer and sent to myself via email. When I copied and pasted it into Logseq I got one long text attached to one bullet. Is there a better way to move it from one logseq platform to another? Is there a way to paste so bullets show up on each line? Thanks

It might work pasting the text without formatting, for instance by using Ctrl + Shift + v or Option + Cmd + Shift + v, depending on your operating system?

well thanks. Tried them all and only paste 1 bullet.