Can I turn off automatic minus/plus-sign bullet points?

I know I can just keep pressing enter to get rid of it, but as I very often use + and - in my reflection, that get’s a bit annoying. Any option to turn this off, so I’ll just get a regular bullet point even when using “+” first in line?

(I’m aware this is a rather minor issue - feel free to ignore if it seems not worth your time :))