/Embed Video frame

When summarizing videos, it would be great to have a command to quickly insert a frame of the current video. This would be especially helpful as the original video links might get stale.

I suggest adding a command and a shortcut /Embed Video frame (similar to /Embed Youtube timestamp) that takes a screenshot.

It would be nice if there was an advanced version that allowed going back and forth in the video with the arrow keys to e.g. get the right slide transition.

This should be doable using a plugin I think, although I don’t have the knowledge to create something like this myself.